Seven Sacred Pauses: Living Mindfully Through the Hours of the Day

[su_frame align=”center”]Seven Sacred Pauses[/su_frame]

Seven Sacred Pauses: Living Mindfully through the Hours of the Day is a meditative work on the seven monastic hours of the day.  You are invited to become a pilgrim of the hours.  To facilitate your daily pilgrimage I focus on the special theme of each hour.  You are encouraged to pause, and breathe in the spirit of the hour, when possible.  This book is designed to draw you into the practice of contemplative listening to the moments of each hour.

Velma FryeOne of the delightful features of the Seven Sacred Pauses book is that I have teamed up with another artist, Velma Frye.  The result of this collaboration is a companion CD with songs of exquisite beauty.  In creating the songs, Velma has used poetry and prose from my book.  Her CD is entitled Seven Sacred Pauses: singing mindfully dawn to dark. Check her website: